I have to confess, chili is not my favorite of vegetarian meals, but even I couldn't stop eating this vegetarian and vegan black bean chili, it was just so flavorful! The sweet potatoes and carrots match perfectly with the spiciness of the fresh chili flavor. This is my new favorite vegetarian chili recipe!
Sautee onions and garlic in olive oil for a minute or two, then add sweet potatoes, carrots and bell pepper until onions are soft, about 5-6 minutes.
Reduce heat to medium low, and add remaining ingredients, stirring to combine well.
Simmer, partially covered and stirring occasionally, for 20-25 minutes, until flavors have mingled and vegetables are cooked.
Makes 5 servings of homemade black bean chili.
Nutritional information (per serving):
Calories: 427, Calories from Fat: 67
% Daily Value:
Total Fat: 7.5g, 12% / Saturated Fat: 1.2g, 6% Trans Fat: 0g
Cholesterol: 0mg
Sodium: 368mg, 15%
Total Carbohydrates: 72.0g, 24%
Dietary Fiber: 17.3g, 69%
Protein: 21.4g
Vitamin A 289%, Vitamin C 65%, Calcium 15%, Iron 31%
The Black bean vegetarian chili recipe has an average rating of 5.0, based on 10 reviews.
From http://www.veganloveplanet.com/2010/05/black-bean-vegetarian-chili.html
Broccoli and tofu in garlic sauce is a vegan and vegetarian Chinese-inspired entree that is easy to prepare. Servethis easy and simple vegetarian dish over rice or your favorite whole grain. You really can't go wrong with this simple vegetarian dish.
Cut tofu into 1 inch cubes.
in a large skillet, sautee onions and garlic in olive oil until onions turn clear, about 3-5 minutes.
Add the tofu, ginger, cayenne and broccoli to the pan and continue to cook until broccoli is done, another 6-8 minutes.
In a separate small bowl, mix together the corn starch, soy sauce and water, then add this mixture to the broccoli and tofu. Cook until sauce thickens, then remove from heat.
Serve over rice or whole grains and enjoy!
http://www.veganloveplanet.com/2010/04/broccoli-and-tofu-in-garlic-sauce.html
Although this recipe isn't all that authentic, this is a quick and easy vegetarian Thai coconut soup recipe that is very easy to prepare and uses just a few simple ingredients. If you're looking for an easy Thai coconut and vegetable soup recipe, this is the one to try.
In a large soup or stock pot, bring the vegetable broth to a simmer. Add remaining ingredients, except for cilantro, and allow to cook over medium-low heat for at least fifteen minutes, stirring occasionally.
Remove from heat and stir in fresh chopped cilantro just before serving.
http://www.veganloveplanet.com/2010/04/quick-and-easy-vegetarian-thai-coconut.html
Oh my!!! coconut cream 너무너무 좋아하는데, 피냐콜라다 만들면서 맨날 티스푼으로 한숟갈씩 퍼먹곤 했다.. 그 느끼함과 향이 얼마나 좋던지 :D
펼쳐두기..
