9/18/2010
소소한 일상
001. Bronte Beach (Demo)
9/17/2010
호주 간지남의 자격 1
5/29/2010
Black bean vegetarian chili
Black bean vegetarian chili
I have to confess, chili is not my favorite of vegetarian meals, but even I couldn't stop eating this vegetarian and vegan black bean chili, it was just so flavorful! The sweet potatoes and carrots match perfectly with the spiciness of the fresh chili flavor. This is my new favorite vegetarian chili recipe!
Ingredients:
- 2 cloves garlic, minced
- 1 small onion, diced
- 2 small sweet potatoes, peeled and chopped
- 2 medium carrots, sliced
- 1/2 red bell pepper, chopped (optional)
- 2 tbsp olive oil
- 1 15 ounce can black beans
- 1 15 ounce can diced tomatoes or tomato sauce
- 1/2 cup vegetable broth
- 1 tbsp chili powder
- 1 tsp cumin
- 1/2 tsp cayenne (or to taste)
- 1/2 tsp garlic powder
- 1/2 tsp salt
- 1/4 tsp black pepper
Preparation:
Sautee onions and garlic in olive oil for a minute or two, then add sweet potatoes, carrots and bell pepper until onions are soft, about 5-6 minutes.
Reduce heat to medium low, and add remaining ingredients, stirring to combine well.
Simmer, partially covered and stirring occasionally, for 20-25 minutes, until flavors have mingled and vegetables are cooked.
Makes 5 servings of homemade black bean chili.
Nutritional information (per serving):
Calories: 427, Calories from Fat: 67
% Daily Value:
Total Fat: 7.5g, 12% / Saturated Fat: 1.2g, 6% Trans Fat: 0g
Cholesterol: 0mg
Sodium: 368mg, 15%
Total Carbohydrates: 72.0g, 24%
Dietary Fiber: 17.3g, 69%
Protein: 21.4g
Vitamin A 289%, Vitamin C 65%, Calcium 15%, Iron 31%
The Black bean vegetarian chili recipe has an average rating of 5.0, based on 10 reviews.
From http://www.veganloveplanet.com/2010/05/black-bean-vegetarian-chili.html
4/14/2010
Working Holiday file #3
Broccoli and Tofu in Garlic Sauce Recipe
Broccoli and Tofu in Garlic Sauce Recipe
Broccoli and tofu in garlic sauce is a vegan and vegetarian Chinese-inspired entree that is easy to prepare. Servethis easy and simple vegetarian dish over rice or your favorite whole grain. You really can't go wrong with this simple vegetarian dish.
Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes
Ingredients:
- 1 onion, diced
- 4 cloves garlic, minced
- 3 tbsp olive oil
- approx 2 cups broccoli, chopped
- 1 block firm or extra firm tofu, pressed
- 1 1/2 tsp ginger powder
- 1/4 tsp cayenne pepper
- 3 tbsp corn starch
- 1/4 cup soy sauce
- 1 cup water
Preparation:
Cut tofu into 1 inch cubes.
in a large skillet, sautee onions and garlic in olive oil until onions turn clear, about 3-5 minutes.
Add the tofu, ginger, cayenne and broccoli to the pan and continue to cook until broccoli is done, another 6-8 minutes.
In a separate small bowl, mix together the corn starch, soy sauce and water, then add this mixture to the broccoli and tofu. Cook until sauce thickens, then remove from heat.
Serve over rice or whole grains and enjoy!
http://www.veganloveplanet.com/2010/04/broccoli-and-tofu-in-garlic-sauce.html